Becky, a 38 year old lady, presented at my clinic with constant aching in both wrists. She was an editor for a magazine and spent the majority of her day and night typing at a computer. As a result, she was extremely worried about the pain she was experiencing, as it was hindering her work. Becky described the symptoms as pain in the back of both wrists and into the elbows, this started six weeks ago. It tended to become worse as the day wore on and she could not seem to relieve the pain by resting.

After a thorough examination of Becky’s hands, wrists, elbows, shoulders and spine, we discussed the possibility of Becky’s symptoms being due to Repetitive Strain Injury (RSI). Becky expressed her relief and we set to work to tackle her problems. Advising her to find the time to rest her wrists from typing by taking frequent breaks throughout the day, seemed to start the healing process. We also discussed using an ice pack on the elbow area (this is where the muscles attach to allow wrist movement) in the evenings.

As well as the self-help advice, Becky had four treatment sessions within a month. These involved soft tissue and articulation techniques targeted at her shoulders, elbows and wrists - as well as addressing her posture whilst using the computer. Posture may not seem an obvious area to investigate with RSI of the wrists, however, if the body is not in the correct position, then this puts strain on areas of weakness or overuse. It is always advisable to ensure that your work station is correctly set up and most employers now offer ergonomic assessments. However, if you are unsure about your working position, then do consult an osteopath for help.

To find out more information on how an osteopath can help repetitive strain injuries click the link below:

RSI